The Spirit Delight Detox is ready for you!
There are times in the year that are prime for giving our body (and spirit) a reboot. Spring is a wonderful time to take advantage of the...
Spring Rhythm
Clearly I have a thing for synchronization. I have always loved dance, if for no other reason than to see a bunch of bodies moving...
How's Your Rhythm?
Many people claim that they lack rhythm. Setting aside your dancing abilities for a moment, your body operates continuously with a...