nourish your whole self
Your journey to a healthier life is as simple as taking the first step. Whether you are interested in fulfilling a personal vision for yourself, manifesting a healthier life for your family, or preparing to build a family - I can help. Whole life nourishment goes far beyond the reach of simply addressing nutrition changes. Together, we will consider all facets of your life and put you on a path to find a rich and healthy way of living.
Working with the specifics of your body and life, begin to take easy and sustainable steps to better health today. We will work together to design a health plan that is individualized just for you.
Wherever you are in your journey as a family, I can support you by helping to provide optimal nourishment to any step in the process and a grounding peace through yoga. Discover all that I can offer to your family.
Katrina’s counsel about food and eating was just the thing to help me get to the bottom of my eating disorder. She combines cheerful optimism with excellent listening skills and nutritional expertise. After working with her, my issues with food no longer feel overwhelming, and I have a new, happier, “lighter” relationship with eating. Thanks, Katrina!
Jessica - Milwaukee, WI
body and spirit yoga
Whether you choose to have a private session honed perfectly for your needs or would prefer the setting of a group, you will walk away from our class feeling grounded, relaxed and strong. Each class is tailored specifically for the needs of the student(s).
The holistic approach to sports nutrition helped me to better understand my needs as an athlete and helped me to live a healthier lifestyle. I truly appreciated the individualized sessions that encouraged me to make small, realistic, and meaningful changes in my diet that have enhanced my athletic performance and will ultimately help me to achieve success in my athletic career.
Natalie - Seattle, WA
After our 3 hour Nutrition Journey, we felt like we had learned more about understanding quality food and proper food preparation than from the years we have spent watching the food network!
Martin Family, Seattle, WA
There are many opportunities to explore wellness within the workplace. Contact me to find out about what others are doing to make living healthy more integrated into their everyday life and finding inspiration through those with whom they work.
products for health
Explore my online store to find my homemade offerings and health product recommendations.
Katrina McGiffin MS, CN, CYT