“One the best things that I ever did was to join a yoga group taught by Katrina.  As a lawyer in my 50's with a long history of back pain, my modest goal was to increase flexibility.  Through Katrina's cheerful and expert guidance I soon became aware of the profound benefits of yoga, both physical (my back pain disappeared) and spiritual.  Katrina would start each class with a "check in" as to each student and then gently ask that we set the outside world aside ("it will still be there when the class is over") and focus on breathing and attention to the present.  We all felt blessed to have such a wonderful instructor and I heartily recommend her.”