Nutrition

Something has lead you to this page today, perhaps a recent diagnosis, a desire for better health, or an interest in optimizing the health of your family. Whatever seed of inspiration brought you here, hold onto that! As daunting or time-consuming as shifting habits can seem, it will be well worth the ride.

Beginning a family - whether in the planning stages or there is already a baby on the way - can be a time of great inspiration for living a healthier life. The effort you put in now will pay dividends on the effect it has on the health of your children.

There are many things that can be done to support the whole process, from supporting conception to getting your baby started on the best foods for healthy development.

Whether you are in the beginning stages or you already have a family, you may be in a place where you are concerned about your family's eating habits and how it might be affecting your children.

If any of this strikes home for you, my in-home "Family Health First" program may be perfect for you. I will come in and assess the situation, provide feedback and make suggestions for how to shift habits.

Depending on the situation, I can work with the whole family to provide inspiration and make becoming healthier fun and yummy!

Are you interested in learning some easy ways to integrate healthy habits into your daily routine? Whether you are interested in doing a detox or bringing some healthy fun into your workplace, I have several experiences that are perfect for you.

mini-health series for the workplace
"getting healthy" competitions
Spirit Delight Detox
specialized 6-week corporate adventure, including:
- kick-off event
- 1 seminar of choice
- prizes
- weekly motivation
- daily email access
- optional weekly yoga classes
- closing event

Detox

Group

Family

Individual

What people say

"Katrina’s counsel about food and eating was just the thing to help me get to the bottom of my eating disorder. She combines cheerful optimism with excellent listening skills and nutritional expertise. After working with her, my issues with food no longer feel overwhelming, and I have a new, happier, “lighter” relationship with eating. Thanks, Katrina!"

- Martin Family, Seattle, WA

Nutrition

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Beginning a family - whether in the planning stages or there is already a baby on the way - can be a time of great inspiration for living a healthier life. The effort you put in now will pay dividends on the effect it has on the health of your children.

There are many things that can be done to support the whole process, from supporting conception to getting your baby started on the best foods for healthy development.

Whether you are in the beginning stages or you already have a family, you may be in a place where you are concerned about your family's eating habits and how it might be affecting your children.

If any of this strikes home for you, my in-home "Family Health First" program may be perfect for you. I will come in and assess the situation, provide feedback and make suggestions for how to shift habits.

Depending on the situation, I can work with the whole family to provide inspiration and make becoming healthier fun and yummy!

​

Are you interested in learning some easy ways to integrate healthy habits into your daily routine? Whether you are interested in doing a detox or bringing some healthy fun into your workplace, I have several experiences that are perfect for you.

​

mini-health series for the workplace

"getting healthy" competitions

Spirit Delight Detox

specialized 6-week corporate adventure, including:

kick-off event

1 seminar of choice

prizes

weekly motivation

daily email access

optional weekly yoga classes