Detox Redefined
The meaning of the word detox continues to evolve. To many, it has come to be the answer to too much gluttony, the ideal way to lose a...
The Spirit Delight Detox is ready for you!
There are times in the year that are prime for giving our body (and spirit) a reboot. Spring is a wonderful time to take advantage of the...
Spring Rhythm
Clearly I have a thing for synchronization. I have always loved dance, if for no other reason than to see a bunch of bodies moving...
How's Your Rhythm?
Many people claim that they lack rhythm. Setting aside your dancing abilities for a moment, your body operates continuously with a...
The Miracle of Bone Broth
Bones are often removed prior to sale at the grocery store or butcher and even tossed out with the trash upon finishing a meal. What has...